Can I exercise after ICL surgery?ICL surgery or implantable contact lens surgery is a procedure that can help you restore your vision if you are suffering from refractive errors like shortsightedness, longsightedness or astigmatism. It is a quick and effective procedure that involves implanting a lens into your eye in order to correct any vision problems. If you are set to undergo ICL surgery, you may wonder whether you can resume exercise or any physical exertion after the procedure. In this blog post, we will answer that question and guide you through the recovery process.Exercising immediately after surgeryImmediately after surgery, it is important to rest your eyes for a while. You may experience blurry vision and some discomfort, but it is normal during your recovery period. Your vision will gradually improve, but you need to avoid any activities that could cause strain to the eyes for the first few days. This means that you should not engage in any strenuous exercise, such as running or weight lifting, for at least a week after the surgery.Low-impact activitiesAfter the first week or so, you may resume light exercises, such as yoga or brisk walking. However, make sure that you do not strain your eyes too much. Avoid jumping, bending, lifting heavy weights, or doing any exercise that puts stress or pressure on your eyes. If you feel any discomfort or pain during or after your workout, stop immediately and consult your doctor or us.Moderate exerciseAfter a month or two, you may slowly increase the intensity of your workouts. If you engage in activities that require protective goggles, make sure you wear them at all times. If you experience any discomfort or vision problems during exercise, we highly recommend that you consult your doctor before continuing.Long-term recoveryIt may take up to six months1https://www.tandfonline.com/doi/abs/10.1080/02713683.2019.1701690 for your eyes to fully heal after ICL surgery, and you should be patient and take good care of your eyes during this time. Avoid any form of exercise or physical activity that could cause strain or trauma to your eyes for at least the first month. Gradually increase the level of activity as your vision improves and your doctor approves.ICL surgery is a breakthrough technology that can help you regain your vision and improve your quality of life. However, it is important to give your eyes enough time to recover fully before going back to strenuous activities. To find out more about ICL surgery, book a free assessment with us.Home » ICL » Can I exercise after ICL surgery? 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