Can I workout after PRK surgery?

In most cases, you can return to light exercise about a week after PRK surgery, with a gradual return to more intense workouts over several weeks.

If you lead an active lifestyle, it’s natural to ask when you can safely start moving again after laser eye surgery. PRK (photorefractive keratectomy) is often chosen by active people, including those in contact sports, because it doesn’t involve a corneal flap. But your eyes still need time to heal properly.

Here’s what you need to know about returning to exercise safely after PRK.

Which activities should I avoid after PRK surgery?

For the first few days after surgery, it’s important to avoid:

• Strenuous workouts
• Contact sports
• Exposure to dust, wind, or sweat near the eyes

These factors can slow healing or increase the risk of infection.

When can I get back to exercise?

Your surgeon will guide you based on how your eyes are healing. As a general rule¹https://americanrefractivesurgerycouncil.org/prk-recovery-time-what-to-expect/#:~:text=How%20Long%20After%20PRK%20Can%20I%20Work%20Out?,options%2C%20depending%20on%20your%20activity.:

• Walking or light cardio: after 5–7 days
• Strength training or resistance workouts: after 1–2 weeks
• Running or high-intensity exercise: after 2–3 weeks
• Swimming or water sports: wait at least 4 weeks
• Contact sports (e.g. martial arts, footy, boxing): may require 4–6 weeks or more, with protective eyewear

Is sweat a problem after PRK?

Yes, at least in the early days. Sweat near your eyes can cause irritation. Use a clean towel or headband to keep sweat away from your face, and avoid rubbing your eyes. Your surgeon may recommend sunglasses or protective glasses for outdoor exercise.

Does exercise help recovery?

Once your surgeon gives the all-clear, gentle activity like walking can support blood flow and recovery. It’s good for both your body and your mood, just start slow and pay attention to how your eyes feel.

Why PRK is a good option for active people

Because PRK doesn’t involve a corneal flap, there’s no risk of flap-related complications during high-impact activities later on² https://www.allaboutvision.com/treatments-and-surgery/vision-surgery/lasik/prk/. That’s why PRK is often preferred for athletes, defence personnel, and people in active professions.

Just be patient during the healing phase so you get the best long-term results.

Final Thoughts

You don’t need to give up exercise after PRK, just give your eyes the time they need to heal. Your surgeon will let you know when it’s safe to return to each type of activity.

Want to know if you’re a good candidate for PRK?

Find out if laser vision correction is right for your lifestyle with our free online suitability test.