When can I exercise after lens replacement surgery?As tempting as it may be to dive back into your fitness routine, we advise you to take it easy after your surgery.However, the good news is that you’ll be back to exercising fairly quickly. Of course, it varies between individuals (we all heal at different speeds). But for the first few weeks, you should aim to prioritise rest before anything else.Here are a few do’s and don’ts for you to be aware of after surgery:Activities you can doYou should avoid most forms of exercise for at least the first two weeks. You can do low-impact exercises if you are careful. This can include walking outdoors, light stretching or slowly walking on the treadmill 1https://www.healthline.com/health/eye-health/exercise-after-cataract-surgery#exercises-after-surgery.In your second week, you can consider faster walking or yoga, depending on how you feel.Activities you should avoid doingWithin the first two weeks after lens replacement surgery we would discourage you from the following 2https://www.nvisioncenters.com/cataract-surgery/wait-to-exercise/Weight-liftingRunningCyclingHIIT workoutsCrossFitMartial ArtsSportsFitness boot campsAs with any other surgery, you should avoid these and any other strenuous activity in the initial weeks after your treatment.Between your fourth and sixth weeks after surgery, you should be ready to resume normal activities such as weight-lifting, running, swimming and cycling. However, we would encourage you to build up to it gradually.Avoid swimming for a monthAny exposure to unclean water can increase the risk of infection. Although we can treat this scenario with antibiotics, we suggest you rule this option out for the first 4 weeks to encourage easy healing.We suggest you attend all your post-surgery appointments to sustain a fast recovery. Check with your surgeon about which exercises you can and can’t do and practice aftercare instructions, such as applying your eye drops regularly.Book an assessment with us if you want to learn more about lens replacement surgery.Home » Lens replacement » When can I exercise after lens replacement surgery? Search for: ARE YOU SUITABLE?Check your laser eye surgery suitability online with our free LASIK self-testTAKE SUITABILITY SELF-TESTOUR MOST POPULAR PROCEDURESLASIKSmartSightICLLens ReplacementPRKRefractive cataract surgeryFAQsDISCOVER IF YOU CAN BE FREE FROM GLASSES AND CONTACT LENSESThe best way to find out if lens surgery is right for you is to have an in-person assessment. You’ll get a clear answer from our experts on your suitability and vision correction optionsBOOK A FREE ASSESSMENTHi, I’m Dr. Matthew Russell, your laser and cataract surgery specialistHI I’M DR. MATTHEW RUSSELL YOUR LASER EYE AND CATARACT SURGERY SPECIALISTWith over 15 years of experience, I enjoy the privilege of helping patients of all ages reclaim clear vision or preserve it for as long as possible.Vision correction and high-precision cataract surgery hinge on the expertise and skill set of the provider who also has access to the most precise tools for the job. Ophthalmic surgeons like me know how to make treatment safe, comfortable and positive for the patient. They know how to minimise the risk of complications and maximise successful outcomes.I have a passion for helping my patients enjoy the clear, high-definition vision they need to live rich and active lives. Now, I have hand-picked a team of professionals that share my passion and commitment to exceptional care.Dr. Matthew RussellMBChB, FRANZCO MORE ABOUT DR. RUSSELL