After having LASIK laser surgery, most patients can return to light exercise within a matter of 24 to 48 hours. So that includes most gym workouts, running, and cycling, for example. However, we recommend that you avoid swimming for two weeks and contact sports such as rugby, football or netball for up to four weeks. To learn more about laser eye surgery and which treatment is best to free you from the hassle of glasses and contact lenses, please book a free laser vision assessment.